Core Essential Pilates Services
Core Essentials Pilates
Christiane Ebert
Last Update a month ago
As a Pilates professional, it’s easy to only focus on the muscles, joints, ligaments and bones, but our whole system is connected to our brain and therefore our emotions. These are the Core Essentials.
Emotions can have a huge effect on how you hold yourself and even the strength of your muscles.
If you are feeling down then often your shoulders will roll forward and your head will droop. Your head will literally lead the way. When you feel great and confident you hold yourself more upright, head held high.
Have you had some mental trauma that is showing itself as an issue in your body?
Even lower back pain can hang around when there is nothing wrong physically anymore but because an unsolved stress issue or trauma are still present in the body. Numerous physical issues are caused by emotional trauma. Sometimes we have to deal with emotion before the body can heal itself. email me here if I can help as a Pilates instructor and/or Life Coach.
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